Sean Abidin, DDS • Vanessa Cao, DDS phone (614) 882-9828

Top 20 Foods for People With Kidney Disease

Egg whites are the most beneficial for those with kidney problems. Eggs have high protein content but do not contain phosphorus. For snacking purposes, opt for deviled eggs. Shiitake mushrooms contain less potassium than other types of mushrooms. Shiitakes are also a good source of plant-based protein. If you have kidney problems, consider switching to shiitake mushrooms. This type of mushroom contains many essential nutrients.


While eating a low-protein diet is a must for people with kidney disease, it is also important to limit phosphorus, sodium, and potassium. A good kidney-friendly vegetable is cauliflower, which provides many nutrients and helps control other factors that lead to kidney failure. Cauliflower also helps your body rid itself of toxic substances. Read on to learn why cauliflower is one of the 20 best foods for people with kidney disease.

Cauliflower has antioxidants and is an excellent source of fiber. Instead of traditional potatoes, you can use cauliflower to make mashed potatoes. If you’re not a fan of cauliflower, try substituting mashed potatoes with cauliflower. You can also use garlic in place of salt in your recipes. Garlic is full of antioxidants and Vitamin C. And while you’re at it, why not substitute garlic for salt in your favorite dishes?

Red bell peppers are an excellent addition to any diet aimed at keeping kidney health in check. They are delicious raw and great for sandwiches. You can also mix them into chicken or tuna salad. You can also mash them and serve them as a low-sodium side dish. For a more hearty meal, try a roasted chicken breast instead. Skinless chicken breast has lower sodium content and less potassium, making it a good choice for people with kidney disease.


Studies show that eating plenty of blueberries can help improve kidney function, especially if they are included in a low-potassium, low-phosphorus diet. As one of the healthiest fruits, they are also very high in fiber and contain vitamin C and D, as well as manganese, a mineral that strengthens bones. These benefits are great for people with kidney disease, and you should try them if you have kidney problems.

Another great addition to your diet is cranberries. Cranberries have powerful antibacterial and anti-inflammatory properties, and are an excellent remedy for bladder infections. Additionally, cranberries fight off bacteria that cause ulcers in the bowel and protect the lining of the bladder. These antioxidants can also prevent cancer and heart disease. Blueberries are also found in a variety of processed foods, including jam, juice, and desserts.

Other fruits that are rich in antioxidants include strawberries, raspberries, and cauliflower. They can also be used in smoothies, as they are low in potassium and ice. As a side dish, cauliflower can be mashed instead of potatoes to keep your sodium and phosphorus levels low. And blueberries, of course, are a delicious, nutritious fruit. They provide a lot of fiber and antioxidants. Moreover, their low-potassium content makes them a great choice for people with kidney disease.

Sea bass

The high protein and healthy fats found in sea bass make it one of the top 20 foods for people with kidney disease. The omega-3 fatty acids found in the fish are particularly healthy, as they can reduce inflammation and reduce the risk of depression, anxiety, and cognitive decline. Moreover, sea bass is relatively low in phosphorus, which is good news for people with kidney disease. However, sea bass should be eaten in moderation, and only in small quantities.

Sea bass is a delicious fish that contains a low amount of phosphate and potassium. It is also a complete protein, with two servings of vegetables per three ounces. This low-calorie fish is also easy to prepare. Cooked bass can be paired with smoked paprika potatoes and soused vegetables. Cooking it over medium heat makes it perfect for busy families, too.

Red grapes

The health benefits of red grapes extend beyond their antioxidant properties. These berries are loaded with Vitamin C, as well as flavonoids, which fight inflammation. Grapes also contain resveratrol, which has many health benefits, including protection against diabetes and heart disease, as well as preventing cognitive decline. While red grapes are best eaten as whole fruits, they can also be eaten in juice or added to salads. For added convenience, you can also freeze grapes and enjoy them as a tasty afternoon snack.

These berries have anti-inflammatory properties, which may prevent cancer and slow down the progression of other diseases. Some grapes contain soluble fibres, which can interfere with digestion. Undigested grape seeds can cause serious abdominal pain and even appendicitis. Grapes may also contribute to weight gain. Since they are filled with fibre, they do not have many calories. However, they do contain natural sugars, which can spike blood glucose levels.

Egg whites

Although the yolks of eggs contain potassium, egg whites are a great source of protein. Eggs can be eaten by people with kidney problems, as egg whites contain only one gram of the potassium that the yolks do. You can also enjoy deviled eggs, which are low in potassium and high in protein. Shiitake mushrooms are another great plant protein source, but they contain less potassium than other mushrooms.

Red grapes contain antioxidants and vitamin C. They also contain resveratrol, a type of flavonoid that can protect against kidney damage. You can also freeze them and enjoy a frozen grape as a tasty snack. You can also make a tasty drink out of grapes. Strawberries are also low in potassium and rich in vitamin C and manganese. These fruits are also an excellent source of fiber.

Another food you can eat to protect your kidneys is egg whites. Egg whites are an excellent source of protein and are low in phosphorus and sodium. Many people with kidney disease struggle to maintain their normal weight. This is because people with kidney disease must limit phosphorus and sodium. Garlic is a great replacement for salt and provides nutritional value. Egg whites have monounsaturated fats, which are good for your kidneys. You can add garlic to your favorite dishes to increase their flavor and nutrition.


There are many health benefits of garlic, including reducing cellular inflammation, lowering cholesterol, and increasing circulating stem cells. Garlic also prevents plaque buildup on the teeth. Those with kidney disease should avoid eating egg yolks, which are high in phosphorus. Instead, opt for egg whites, which provide high-quality protein. People with kidney disease should limit their intake of salt and phosphorus, and garlic is an excellent source of both nutrients.

Although onions are low in potassium, they are a healthy addition to meals. Onions also contain a powerful antioxidant known as quercetin. In addition, onions have an antioxidant property that may protect against heart disease, cancer, and cognitive decline. They are also a great source of fiber. You can also eat them raw, grilled, or sauteed. They can be used in place of potatoes, as well.

Other vegetables high in phytochemicals include cabbage and cauliflower. Cabbage contains the phytochemical sulforaphane, which is thought to inhibit the growth of cancer cells. In addition, cruciferous vegetables are low in sodium, potassium, and fat, and contain fiber and vitamin C. Some even contain compounds that help the liver. These are just a few of the 20 best foods for people with kidney disease.


In addition to containing good amounts of fiber and vitamin B, buckwheat also contains phosphorus, iron, magnesium, and potassium. In addition, it is gluten-free, making it an excellent choice for people with celiac disease. In addition, buckwheat is rich in phosphorus, potassium, and manganese. A cup of cooked buckwheat groats contains 133 milligrams of oxalates, compared to just four milligrams of white rice.

People with kidney disease should be wary of high-protein, high-sodium, and high-phosphorus foods. Those with end-stage kidney disease should limit their intake of protein and sugar, since their kidneys cannot filter the waste products from protein metabolism. It’s best to talk with your healthcare provider about your dietary requirements so they can help you make wiser food choices.

A gluten-free grain, buckwheat is a great substitute for wheat flour in any recipe that calls for it. It can be used in pancakes, cookies, waffles, and quiches, and is also a good choice for people with IgA nephropathy. However, it’s important to avoid buckwheat flour if you suffer from the disease because it contains high amounts of sugar, which aggravates the condition.

Olive oil

A healthy alternative to regular salt is garlic. Its anti-inflammatory properties also make it a healthy addition to savory meals. Olive oil is a great source of antioxidants, including polyphenols. It also contains just 0.3 mg of sodium and 0.1 mg of potassium, making it an excellent choice for kidney patients. Besides being high in vitamin C and B6, garlic can be used as an additional flavor enhancer for cooking and baking.

Grapes are high in flavonoids, which help prevent inflammation. Grape powder has also been shown to slow down the progression of kidney disease. Red grapes can be eaten as whole fruit or incorporated into recipes. Skinless chicken is another great choice for kidney-specific diets. Its low-fat texture makes it easy to include in meals. It is also a good source of fiber, which is great for digestion.

People with kidney disease are required to follow a special diet that is specific to their condition. Dietary restrictions will vary depending on the degree of damage to the kidneys. Patients with early-stage renal disease have different dietary restrictions than those with advanced kidney failure. Their health care providers will recommend the right kidney-friendly food list for them. These meals are known as renal diets and will help to lower waste in the blood and improve the kidneys’ functioning.

Sean Abidin, DDS & Vanessa Cao, DDS