During summer, with cookouts and poolside relaxation, we often enjoy snacks and various foods throughout the day. While indulging in summer treats is enjoyable, it’s smart to keep dental health in mind. Fortunately, a range of mouthwatering summer foods not only tantalize our taste buds but also contribute to healthy teeth and gums.
Crispy Fruits and Vegetables
Summer offers an abundance of juicy fruits like watermelon, apples, and pears, as well as crisp vegetables such as cucumber and celery. Thanks to their high water content, these choices stimulate saliva production. This natural process neutralizes acids and clears away food particles, reducing the risk of tooth decay.
Dairy Delight
Whether it’s a refreshing glass of milk or a slice of cheese on a burger, dairy products are a rich source of calcium, which strengthens teeth and bones. Additionally, dairy items contain casein, a protein that forms a protective layer on enamel. This layer acts as a defense against harmful acids.
Leafy Greens
Beyond their nutritional benefits for the body, leafy greens like spinach, kale, and arugula are also advantageous for oral health. Packed with essential vitamins and minerals, including calcium and folic acid, these greens protect gums and aid in repairing damaged tissues. Consider adding them with a fruit salad to promote saliva production!
Grilled Fish
Swap out burgers for grilled fish like salmon or trout. Fish provides an excellent source of vitamin D, which supports calcium absorption, contributing to strong teeth. Moreover, the omega-3 fatty acids found in fish possess anti-inflammatory properties, that are beneficial for gum health.
Nuts and Seeds
Sunflower seeds, almonds and sesame seeds make excellent summer snacks. Rich in vital minerals like calcium and phosphorus, these nuts aid in the remineralization of tooth enamel, making it more resistant to decay.
Maintain Healthy Teeth and Gums in Westerville, OH
Practicing moderation while enjoying summer foods, coupled with regular brushing, flossing, and dental check-ups, significantly contributes to maintaining healthy teeth and gums. To keep your teeth in great shape all summer, eat some of the foods on this list and book an appointment with our team!
We look forward to helping you and your family maintain healthy teeth and gums for years to come!