Sean Abidin, DDS • Vanessa Cao, DDS phone (614) 882-9828

Healthy Fall Treats For Your Teeth

As the fall season approaches, Halloween is right around the corner. This holiday is synonymous with candy and other sweets that are bad for your dental health. It is important to uncover treats that will taste delicious and will be good for your teeth.

Baked Sweet Potato Crisps

Potato chips are great for individuals who love salty snacks. However, a better alternative is baked sweet potato crisps. These items work well as appetizers, sides, or midnight snacks. Simply slice sweet potatoes into thin pieces and place them in the oven. Thanks to the high vitamin C content, your gums will remain healthy.

Toasted Pumpkin Seeds

Since fall is a time when pumpkins are everywhere, it is easy to toast some seeds. These items are filled with magnesium, a mineral that is vital for tooth formation. Flavoring pumpkin seeds with garlic powder, salt, or paprika will increase their flavor without harming your teeth as well.

Sugar-Free Candy

Candy that is filled with sugar is known to cause tooth decay. When a person needs to fulfill a craving for sweets, it is best to substitute normal candy with items that are free of sugar. Grocery stores are filled with popular brands of chocolate and candy that do not contain sugar. It is also possible to chew gum that is sugar-free.

Cranberries

Cranberries have polyphenols, which keep plaque from accumulating on teeth. This means that the risk of developing cavities is decreased. Since this fruit has a tart taste, you may be tempted to add sugar. To avoid dental problems, it is better to use a sugar alternative as a sweetener.

To uncover more tasty treats for fall, you should consult with your dentist. Dr Lynn Monstwil is always available to offer advice and tips to keep your mouth healthy. To schedule a visit, call her office today.

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Sean Abidin, DDS & Vanessa Cao, DDS