You may think you have known all about keeping your teeth clean and healthy since you were a child. As an adult, it can be useful to review important dental tips so you can maintain a healthy mouth.
Oral Care For Healthy Teeth
Brush, floss, and use mouthwash in the morning and at bedtime. Rinse your mouth with mouthwash whenever you eat between meals. Use the products that are right for your particular situation, and replace your toothbrush every three to four months.
Your Diet And Healthy Teeth
When you were a child, you were told you need calcium to keep your teeth healthy. You were also told to limit sweets. These lessons still apply. Have plenty of calcium in your daily diet, and avoid sticky and acidic products as well as sugary treats.
Healthy Teeth And Your Dentist
You know how good you feel after you leave the dentist's office. When your teeth have been professionally cleaned they are clean, fresh, and healthy. Your breath is fresher, too.
You should have professional cleanings at least twice each year. It is an essential step to dental health.
Your Teeth And Teeth Whitening
Even when your teeth are clean and healthy, they may not look their best. Certain foods, medications, poor oral hygiene, tobacco products, and natural aging can all cause teeth to appear dull, discolored, or stained. If your teeth are not as white and bright as you would like, ask your dentist about teeth whitening.
Your teeth can be whiter and more attractive. You can have confidence when you talk and smile. When your teeth are white, you look younger, too.
A healthy mouth should be high on your list of priorities. Your teeth can always be healthy and clean when you address oral care every day, and visit your dentist regularly.